Cool as a Cucumber! As the days of August get cooler and shorter, you can feel the panic and buzz in the air. The stressors and triggers are different for kids, parents and teachers, and it’s important to care for your well-being. Here, we break down some tips and tricks to sail into the next few months stress free (or at least with less [...]
You’re ready to start your day. You reach for frozen berries, banana, cherries and fresh greens, along with some super foods, such as cacao, maca, chia seeds, hemp seeds, sesame seeds, and flax seeds to add to your smoothie and then you head to the fridge for the milk. If you just reached in for some cow’s milk, whether it is homogenized, whole, 2%, [...]
What is your internal dialogue saying? What has become the internal “record player” of your subconscious mind that informs your consciousness? What do you “listen to” inside of your mind all day? Many people experience thoughts of not being good enough, feeling judged, feeling unworthy, unheard and even unloved. But in reality, many times this pattern has been developed through several isolated experiences throughout [...]
Cell phones make you feel ‘busy’ as there is a whole electronic world happening in your hands that you are part of, while you are also part of real-time life. As life seems to be getting busier and busier, and the answer to “How are you?” has become “Busy”, it is important to take a time-out from our devices to just “be”. It isn’t [...]
You’re stuck in traffic or you had to work late. You swing into the nearest fast food restaurant and place your order. But do you actually know what you’re ordering? Can it even be called food? Let’s swing into McDonalds or Wendy’s for a minute and check out their French Fries. Dimethylpolysiloxane1 is a type of silicone used in deep fryers to keep [...]
What is in your detergent? Have you ever read the ingredients? Could it be making you sick? Could it be attributed to weight gain? Conventional detergents are filled with an incredible amount of toxins and industrial chemicals that we should not be breathing in, adding to the environment, exposing ourselves to, or putting on our skin once our clothes are dry. Theses toxins are [...]
Where do you buy your supplements? Do you know exactly what is inside your supplements? Every ingredient? What about the ingredients that are not on the label? How would you ever know what’s not listed? That is the scary part of purchasing supplements from major grocery and pharmacy chains. You just really never know what is inside the capsule or tablet that you are [...]
What are you eating? If you had to name three main food groups that you consume, what would they be? Many people would name grains, meat and dairy. Unfortunately, this diet causes a great deal of inflammation in the body, as the body tries to break down these heavy substances into more manageable components. The problem is that once these grains, meat and dairy, [...]
Have you ever considered how much sugar you consume in a day? Or even the amount you or your children may consume before noon? Let’s just lay out a “typical” start to the day… Breakfast: A Tim Hortons Cinnamon Raisin bagel (11 grams)1 with plain cream cheese (2 grams)1, Double-Double Coffee (18 grams)1 = 31 grams of sugar or 1.25 cups of Kellogg’s Vector [...]
So we know pop or soda is full of caffeine, artificial flavours, colours and sugar. So you reach for the healthier option - juice. Right? Sadly, not always. Most juices are made with inferior produce selections that may be genetically modified, not organic, or not picked and processed at their prime ripeness. We investigated more deeply into the ingredients of Ocean Spray and Minute [...]
